Posts tagged Barbara Litegi
Discovery

This Yoga Moment is about discovering the many possibilities of our own spine. This column of vertebrae is the key to conducting effective communication throughout our bodies. By strengthening the spine, we become energized and blood flow increases. By lengthening the spaces between our vertebrae in this yoga practice, the spinal range of motion can be maximized and tension released. Namaste. - Susan Cambigue-Tracey

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Acceptance & Peace

This Yoga Moment promotes acceptance and peace. Susan demonstrates various warrior poses, and uses asymmetrical movements that work on each side of our bodies separately. By increasing feeling in our feet, waking up our metatarsal joints, we fight neuropathy and improve our all-important balance. Namaste. -Susan Cambigue Tracey

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Sunset Yoga Moment

Sunsets are symbolic reminders of the lifecycle, beautiful, unstoppable demonstrations that yet one more day of our life has come to an end. This Yoga Moment is about connecting to the earth, and embracing this fleeting moment. Starting with a deep inhale, this is a lesson in improvised movement meditation. It is about deepening our engagement and celebration of the cycles of life.  Namaste. - Susan Cambigue Tracey

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Introduction to Yoga Moments with Susan

HipSilver is proud to introduce Yoga Moments with Susan, a comprehensive series of yoga-based exercises and techniques designed for all mobility levels. Drawing on her extensive background in dance, education and yoga, Susan has integrated her life skills episodically to show us proven ways to maintain our health, in body, mind, and soul. Each Yoga Moment is built around a clearly conveyed thesis. They all feature exercises, stretches, and meditations which anyone can do at any ability level. Her innovative approach calls for chairs and everyday objects to provide support and balance for us when needed. Susan’s techniques are being successfully used by those who wish to maintain mobility as they age, those who are recovering from injury, and people who are otherwise unable to perform traditional yoga moves. We hope her knowledge and experience heals or otherwise helps you.

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