Sunset Yoga Moment


Sunsets are symbolic reminders of the lifecycle, beautiful, unstoppable demonstrations that yet one more day of our life has come to an end. This Yoga Moment is about connecting to the earth, and embracing this fleeting moment. Starting with a deep inhale, this is a lesson in improvised movement meditation. It is about deepening our engagement and celebration of the cycles of life.  Namaste. - Susan Cambigue Tracey