Salutations: Yoga Moments with Susan

 

Connecting to nature and one’s body are both important things to remember to do.
A wonderful way to celebrate what our bodies are capable is to continue to take care of it through consistent stretching, exercise, and yoga.

Yoga Moments with Susan is a comprehensive series of yoga-based exercises and techniques designed for all mobility levels. Drawing on her extensive background in dance, education and yoga, Susan has integrated her life skills in these “moments” to show us proven ways to maintain our health, in body, mind and soul.