Baby Boomers, Take Note: Chris Evert Describes Her Fitness Regimen

 

DURING HER PROFESSIONAL tennis career, Chris Evert spent countless hours on the practice court on a virtually daily basis, whacking forehands and backhands from the baseline and hitting the gym for weight work.

Evert retired from the pro tennis circuit in 1989, having won 18 Grand Slam championships and 157 tournaments overall. When she ceased playing competitively, Evert stopped her strenuous daily workout regimen – but she's remained physically active. Today, at age 63, Evert is a tennis commentator and remains in terrific physical condition.