Posts in Wellness
The Many Benefits of Meditation for Older Adults

WHEN DR. STEPHANIE Cheng conducts health exams with older adult patients, she often goes beyond reviewing their medications and determining treatment plans. Cheng incorporates meditation exercises into the visits. "If I notice they are overwhelmed or have emotional distress, I may do a brief meditation exercise with them, just so they can be exposed to it as a tool to feel a greater sense of well-being," says Cheng, a palliative care physician in the division of geriatrics at the University of California—San Francisco.

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WellnessAlex ValcicComment
Why Foot Care Is Critical for Seniors

THE FOOT IS A complicated body part – home to 26 bones, says Dr. Neal Houslanger, a podiatrist in private practice at Houslanger & Kassnove Podiatrists in Patchogue, New York. This complexity and the heavy-duty wear-and-tear they endure over the years places a lot of stress and strain on our feet over the years.

"Each bone needs to be in a specific place, but as we age, our bodies are always changing and usually not for the better," Houslanger says. One aspect of this process is that "the cells hold less water, which affects the collagen, tendons and ligaments in the feet. Tendons get tighter and ligaments get looser." When the muscles, tendons, ligaments and bones shift, that can lead to pain and bony growths, among other problems.

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WellnessAlex ValcicComment
Science Report: Living to 100 and Beyond

Researchers are starting to piece together a roadmap to end the one condition we’re all born with and for which there is no cure: aging. And though science cannot hold back the chronological sands of time and there is yet no magic elixir for living longer, some scientists predict that in our lifetime, medical advances will enable us to enjoy our centenarian years active, healthy, and well.

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