10 Effective Yoga Poses For Women Over 60
Yoga is gaining popularity with older adults, especially women over the age of 60. And, why not? Given the countless benefits this traditional form of fitness provides, this trend is not shocking at all.
However, Yoga might be an intimidating experience, especially if you are exercising for the first time and are completely out of shape. However, the good news is that you have planned to embrace yoga to strengthen yourself in a holistic way. To make it easier for you, join a yoga class that has been designed exclusively for people like you. By kicking off a gentle session, you will be able to keep your stress levels at bay and start becoming active and fit too.